Body & Soul.

Reflection.

Your body is not just a handy silhouette for the mind. What are you doing with a garden, which is entrusted to you? Read Helmut Milz: Der eigen-sinnige Mensch. Listen to Van Morrison - In The Garden.

Bites, Bugs & Shifts.

#1 Striking a pose: Fake it till you make it.

Your body influences your self-confidence. Amy Cuddy's fascinating research is just one of the many examples for that. 

Amy Cuddy on Body Language

#2 Mindfulness: Drop into yourself.

Listen to Jon Kabat-Zinn
Search inside yourself

#3 Resilience.

Die Kraft aus der Krise

#4 Happiness & Well-being

Solve for happy: Engineer your path to joy.

Services.

Our services are building blocks and tools that can be combined in trainings, leadership camps and development programs as well as individual leadership coaching.

 

- Choosing perspectives 

 

- Move on the defend-discover axis

 

- Power & resilience 

 

- Self-renewal

 

- Mindfulness